|
Present Dosage |
Source |
Comments Present Dosage |
Recommended Dose |
Daily Cost |
Recommended Dose - Source |
|
| Macro Nutrients | ||||||
| Protein (g) | ||||||
| Carbohydrates (g) | ||||||
| Total Fat (g) | ||||||
| Saturated Fat (g) | ||||||
| Monounsaturated Fat (g) | ||||||
| Polyunsaturated Fat (g) | ||||||
| Other Nutrients | ||||||
| Cholesterol (mg) | ||||||
| Total Dietary Fiber (g) | ||||||
| Alcohol (g) | ||||||
| Ash (g) | ||||||
| Caffeine (mg) | ||||||
| Phytosterols (mg) | ||||||
| Theobromine (mg) | ||||||
| Water (g) | ||||||
| Sugar (g) | ||||||
| Vitamins | ||||||
| Vitamin A (IU) - Retinol Beta-Carotene 25,000IU |
300 mcg from 1,000 IU 900 mcg from 3,000 IU |
Equate Century Silver |
as acetate Beta Carotene |
5,000 IU |
||
| Vitamin A (RE) | ||||||
| Vitamin B - Complex | ||||||
| Vitamin Bx - PABA - (Para-aminobenzoic acid) | N/A | |||||
| Vitamin B1 - Thiamin (mg) | 1.5 mg | |||||
| Vitamin B2 - Riboflavin (mg) | 1.7 mg | |||||
|
Vitamin B3- Niacin (mg) (Nicotinamide) More effective than statins in protecting against heart disease |
20 mg |
Bill Faloon - LEF.org |
||||
| Vitamin B5 - Pantothenic Acid (mg) | ||||||
| Vitamin B6 - Pyridoxine (mg) | 2 mg | |||||
| Vitamin B9 - Folic Acid (mcg) | 400 mcg | |||||
|
Vitamin B1 0 - Betaine - Important for Heart |
||||||
|
Vitamin B12 - Cyanocobalanmi (mcg) Methylcobalamin protects against Glutamate toxicity from ingesting MSG |
6 mcg | Bill Faloon lef.org | ||||
| Vitamin B15 - Pangamic Acid | N/A | |||||
| Vitamin B17 - Amygdalin (Laetrile) | N/A | |||||
| Vitamin C (mg) - Ascorbic Acid 1500 mg | 1,000 mg | Select | 60 mg | |||
|
Vitamin D (mg)
-
Cholecalciferol protects against breast, colon and prostate cancer |
1,000 mg | Life | 2,000 | Life Extension | ||
| Vitamin E (mg) - alpha-Tocopherol 400 IUtaken in form of gamma-tocopherol protects against breast and prostate cancer, | 34 mg from 75 IU | Equate Century Silver | as acetate | 8-18 mg |
Bill Faloon |
LEF.org |
| Vitamin H Biotin (mcg) (B-8) | 30 mcg | |||||
| Vitamin K (mcg) - Menadione | 90-120 mcg | |||||
| Vitamin L - Anthranilic Acid |
N/A |
|||||
|
Present Dosage |
Source |
Comments Present Dosage |
Recommended Dose |
Daily Cost |
Recommended Dose - Source |
|
| Minerals | ||||||
| Calcium (mg) |
200 mg 500 mg |
Equate Century Silver | as phosphate & carbonate | 1,000 mg |
600 mg at night restless legs |
|
|
Chromium (mcg) -cuts down on sugar cravings - Dr. Jonathan Wright |
120 mcg | |||||
|
Cobalt improves absorption of bioidentical estrogen - Dr. Jonathan Wright |
||||||
| Copper (mg) |
2 mg |
Equate Century Silver | cupric oxide | 2 mg | ||
| Floride (mg) | 1 mg | |||||
|
Iodine (mcg) cure painfully cystic breasts - Dr. Jonathan Wright |
0.15 mg | Equate Century Silver | 300 mcg | |||
| Iron (mg) | 4 mg | Equate Century Silver | ferrous fumarate | 18 mg | ||
|
Lithium -staves off memory loss - neuroprotective and neuroreparative - Dr. Jonathan Wright |
||||||
|
Magnesium (mg) lowers risk of heart disease |
50 mg | Equate Century Silver | magnesium oxide | 2 mg | A nightly dose of 200 mg for hearing.& restless legs | |
| Manganese (mg) | 400 mg | |||||
| Molybdenum (mcg) | 75 mcg | |||||
| Phosphorus (mg) | 125 mg | Equate Century Silver | calcium phosphate | 1,000 mg | ||
| Potassium (mg) |
2,000 mg |
|||||
|
Selenium (mcg)
100mg -may reverse eyesight loss - Dr. Jonathan Wright |
70 mcg |
|||||
| Sodium (mg) (Chloride) |
3,400 mg |
|||||
|
Zinc (mg) - increases testosterone levels -may reverse eyesight loss - Dr. Jonathan Wright |
50 mg |
|
||||
| Amino Acids | ||||||
| Alanine (g) | ||||||
| Arginine (g) | ||||||
| Aspartic Acid (g) | ||||||
| Cystine (g) (Cysteine?) | ||||||
| Glutamic Acid (g) | ||||||
| Glycine (g) | ||||||
| Histidine (g) | ||||||
| Isoleucine (g) | ||||||
| Leucine (g) | ||||||
| Lysine (g) | ||||||
| Methionine (g) | ||||||
| Phenylalanine (g) | 75–1,500 mg | |||||
| Proline (g) | ||||||
| Serine (g) | ||||||
| Threonine (g) | ||||||
| Tyrosine (g) | ||||||
| Tryptophan (g) | ||||||
| Valine (g) | ||||||
| active L-theanine restless legs |
50 to 200 milligrams at bedtime | |||||
| Glucosamine | ||||||
| Chondroitin | ||||||
| Fatty Acids | ||||||
| Fatty Acid 4:0 Butyric (g) | ||||||
| Fatty Acid 6:0 Caproic (g) | ||||||
| Fatty Acid 8:0 Caprylic (g) | ||||||
| Fatty Acid 10:0 Capric (g) | ||||||
| Fatty Acid 12:0 Lauric (g) | ||||||
| Fatty Acid 14:0 Myristic (g) | ||||||
| Fatty Acid 14:1 Myristoleic (g) | ||||||
| Fatty Acid 15:0 Pentadecanoic (g) | ||||||
| Fatty Acid 16:0 Palmitic (g) | ||||||
| Fatty Acid 16:1 Palmitoleic (g) | ||||||
| Fatty Acid 17:0 Heptadecanoic (g) | ||||||
| Fatty Acid 18:0 Stearic (g) | ||||||
| Fatty Acid 18:1 Oleic (g) | ||||||
| Fatty Acid 18:2 Linoleic (g) | ||||||
| Fatty Acid 18:3 Linolenic (g) | ||||||
| Fatty Acid 18:4 Moroctic (g) | ||||||
| Fatty Acid 20:0 Arachidic (g) | ||||||
| Fatty Acid 20:1 Gadoleic (g) | ||||||
| Fatty Acid 20:4 Arachidonic (g) | ||||||
| Fatty Acid 20:5 Timnodonic (g) | ||||||
| Fatty Acid 22:0 Behenic (g) | ||||||
| Fatty Acid 22:1 Erucic (g) | ||||||
| Fatty Acid 22:5 Clupanodonic (g) | ||||||
| Alpa-Lipoic Acid | Take 150 mgs a day | Unknown -Hearing Loss | ||||
|
Omega-3 Fish Oils |
||||||
|
Present Dosage |
Source |
Comments Present Dosage |
Recommended Dose |
Daily Cost |
Recommended Dose - Source |
|
| Fatty Acid 22:6 Docosahexaenoic (g) | ||||||
| Fatty Acid 24:0 Tetracosanoic (g) | ||||||
| Herbs & Spices | ||||||
|
Valerian - 440mg sleep |
ClubNatural- $8.00 Bottle | |||||
|
Curcumin May prevent Alzheimer's, cancer, atherosclerosis & inflammatory disorders |
Bill Faloon - LEF.org |
|||||
|
D-mannose Bladder infections |
Dr. JonathanWright | |||||
| Milk Thistle | ||||||
| Echinacea | ||||||
| Enzymes | ||||||
| Co-Q10 Coenzyme Q10 | 60 mgs | |||||
| Glutathione | 50 mgs |
Unknown |
||||
| Hormones | ||||||
| Melatonine |
3-5 mg |
at night |
||||
| Dehydroepiandrosterone (DHEA) | 25-50 mgs mornings | |||||
|
Testosterone |
||||||
| PreBiotics | ||||||
| ProBiotics | ||||||
| Acetyl-Carnitine |
hearing loss |
150 mgs |
||||
| Foods | ||||||
|
Pomegranate Juice Helps reverse the arterial wall thickness & enhances biological benefit of nitric oxide on blood vessels |
8 glasses/day | Bill Faloon - LEF.org | ||||
| Hormones - Major | ||||||
| Insulin | ||||||
| Hormones - Minor | ||||||
|
Melatonin sleep induceing, antiaging, anticancer properties - super free radical suppressor |
||||||
|
Aldosterone -Hearing Loss - Dr. Jonathan Wright |
||||||
| Other | ||||||
| Aspirin | ||||||
| Hydrochloric Acid IV - Dr. Jonathan Wright | ||||||
Carotenoids |
||||||
|
Present Dosage |
Source |
Comments Present Dosage |
Recommended Dose |
Daily Cost |
Recommended Dose - Source |
|
Flavonoids GNC
Secretagogues: Substances that stimulate the endocrine system to increase hormonal secretions.
- L-Arginine & L-Ornithine
- Arginine Pyroglutamate & L-Lysine ( do not combine L-Lysine with L- Arginine. See medical report #1 )
- L-Glutamine
- L-Glycine
- Niacin / B-3
- Vit. C
- GABA
Enzymes -
Lactase (Digest Lactose)
-
Lipase (digest
fat)
-
amylase (digests carbohydrates)
"Health is the first of all liberties" - Henri Amiel (1821-1881)
LPI - Linus Pauling Institute (Oregon State University)
NLM -
United States National Library of Medicine
Mrk - Merk Laboratories
ME - Molecular Expressions
NIH - National Institute of Health
OSU - Ohio State University
n/a - Not Available
N/A - Not Applicable
| IU =
International Units mcg = micrograms mg = milligrams *Vitamin A is also measured in RE's. |
|
|
This site began September 4,
2002 and this page was last updated
January 15, 2009
FastCounter by bCentral